Facing Anxiety: What a Panic Attack Feels Like
According to Beyond Blue, 1 in 3 Australians, or up to 40% of the population will experience a panic attack at some time in their life. This is an anxiety condition involving feelings of stress or fear triggered by being in a particular situation. Different people will experience a panic attack differently and the level […]
Why Exercise is Important in Treating Anxiety and Depression
Do you suffer from anxiety and/or depression? We know it can be hard to get your life back on track – but exercise is great start to trying. In fact, exercise plays an important role in your overall health, hence the saying ‘A healthy body means a healthy mind’. And exercising regularly can be effective […]
The Biggest Benefits of Holistic Rehabilitation Retreat
Holistic rehabilitation retreats take you out of your daily routine to provide you with a holistic, immersive program for rehabilitation. This give you an opportunity to work through issues in an individualised program that targets the root cause of your health issues. So what exactly is a holistic retreat and what are the benefits of […]
How to Support a Loved One with Anxiety or Depression
Anxiety and depression are serious health conditions. When someone we love suffers from them, we might not know how to help. Whether your loved one has just been diagnosed, is in the early stages or is recovering you can support them by communicating in a non-judgemental way and encouraging them to seek treatment. Anxiety and […]
Understanding Alcohol and Drug Dependency
Some of us drink alcohol to socialise. But you can become dependent on alcohol or other potentially addictive substances. But what is alcohol and drug dependency? What are the causes? And if you’re dependent on alcohol or drugs, how do you get help? Alcohol and drug dependency: signs and causes Alcohol and drug dependency means […]
8 Strategies to Assist with Reducing or Managing Anxiety
Anxiety is a common disorder, and it can be debilitating. Characterised by excessive worrying, anxiety could have the sufferer experiencing the world as a threatening place and seeing minor threats as major ones. But sufferers can use strategies such as exercise, humour, present-moment focus and structured problem solving to manage or reduce their anxiety. What’s […]
The First 90 Days: How to Set Yourself Up for Success in Early Recovery
Congratulations! If you or a loved one has just completed a treatment program for a mental health or substance abuse issue – well done. We truly believe that you have successfully completed the first step towards a new, happy and healthy life free from alcohol and drugs. However, even though you or your loved one […]