It is a holistic, full immersion BioPsychoSocial program that commences with a residential stay of between two and twelve weeks. We are committed and serious about making long term permanent changes for good in people’s lives which requires the same level of commitment from each guest that attends our programs. For long term change to begin, we customise daily schedules for you and limit the distractions and triggers from the outside world whilst teaching you how to really understand the core thinking and beliefs behind triggers and emotional symptoms that lead to unwanted behaviours and coping strategies.
Psychotherapist sessions continue via phone or video calls for up to three months after leaving the residential part of your program. During these sessions, the therapist will go over what was learnt and make sure it’s being applyied for maximum effect after returning home. This solidifies and supports your new thinking patterns and core beliefs, whilst they’re becoming a permanent neural network in the brain – so you become more and more competent dealing with stressors, triggers, challenging real-life situations and emotions.
The series will help keep you accountable as it offers consistent, valuable content that is gradually sent through over a 6-month period. The series includes the following:
With a maximum of 15 guests at any one time, we offer a range of comfortable private or shared accommodation options to suit your budget
Healthy, varied and nutritious meals are a core pillar of our BioPsychoSocial program. Clean food intake helps your body regulate your hormones and emotional state
In our psychotherapist-led communication and topic groups, you’ll learn how to feel comfortable within yourself again whilst improving every relationship in your life
Our program includes a variety of mindfulness practices such as holistic stress reduction and mood therapies. These therapies are a combination of one-on-one and group activities
Get your body and mind feeling wonderfully aligned and energised with our certified yoga instructor’s one-on-one tuition. We cater to all levels of physical ability and experience
Our personal trainers work with you to help rebuild yourself physically and mentally, giving you the confidence to take on each day with vigour and renewed energy
Release tension and anxieties whilst learning to express your emotions and experiences through art with the assistance of qualified art therapists
Professional massage therapists will take away the stress and anxiety from your body while you are working on your mind - helping you release toxins and trapped emotions, leaving you feeling wonderful
With just 15 guest spots available in our program, a careful screening process and individual support on hand when you need it, we will make you feel as comfortable as possible. We have designed our program and retreat in the ultimate way for you to completely reset whilst empowering you to take on your world again with new-found confidence – and tools to forge the enriching life you deserve.
