Depression

Depression – What is it?

Depression is described as severe despondency, dejection, feelings of hopelessness and low self-worth often combined with apathy, and the inability to maintain interest in life or goals in general.

Issues that commonly develop alongside depression are; reliance on drugs or alcohol as coping tools, increasing guilt and making relationships and family matters escalate from challenging to virtually impossible.

Stress and pressure are not tolerated well and if life does not go to plan a depression sufferer will go deeper into depression further decreasing self-worth and starting to believe that a solution is not possible.

Solutions for depression

Our qualified therapists are skilled in helping you pinpoint the incorrect beliefs that trigger your depression.

This process begins by learning techniques for observing an emotion resulting after a depressive feeling is activated. We teach that trying to stop a painful emotion, at best, only achieves a temporary fix. You might get through the moment or even the hour.

However, when you are in a similar situation again, the same beliefs will be activated again and the same emotional responses will occur. At Palladium Private we teach you simple ways to halt, alter and even reverse this pattern.

By using the new tools and techniques, we educate you to adopt new behaviors, apply new skills and engage in new ways of thinking. Our programs offer change that is lasting because of our unique and comprehensive range of therapies that go deep to the underlying root cause.

The Palladium Private Program is supported by CBT, ACT, Rational Emotional Behavior Therapy as well as other client-specific techniques chosen on a needs basis. Our program is underpinned by Mindfulness Training which has existed for millennia but has only been explained scientifically the last twenty years.

Our Staff

Our approach to depression is completely different to what you may have tried before. We assist you to identify and address the core cause of your depression within our peaceful and relaxing surroundings, our qualified therapists work with you one-on-one, day by day, teaching you how to initiate a new way of thinking based on objectivity and reality. This approach is accompanied by nutritious meals cooked by our passionate chefs and the body will be looked after by our professional personal trainers, yoga teachers, and spa and massage therapists.