The Link Between Alcohol and Anxiety

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Some people may be able to pinpoint the exact time their anxiety began, and when they first realised alcohol had become a problem. For others, issues with alcohol and anxiety may have developed simultaneously, making it impossible to determine if one became problematic before the other, or vice versa. At Palladium Private we see a […]

Corporate Burnout: What is it and how to treat it

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AFL Executive Darren Birch opens up about Burnout, Depression & Recovery An unbearable pressure COVID-19 is forcing some of us to slow down, face extreme financial pressure with job losses or re-evaluate our connection with friends, family and an uncertain future. Yet others find themselves under even greater pressure to perform in their corporate roles […]

What Causes Anxiety?

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Most of us are anxious every now and then. A level of anxiety when we face certain situations is a normal part of life and helps us grow up safely learning to be aware of dangers and perceived risks. However, for some people they experience crippling anxiety every day, which can last for weeks or […]

The Signs And Symptoms Of Anxiety

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Anxiety can be stressful and debilitating, particularly for long periods of time, so effective and swift treatment is crucial. As we all suffer anxiety in one form or another at various stages throughout our lives, it can often be difficult to diagnose, which is why it’s important to fully understand the signs and symptoms of anxiety. Once diagnosed, […]

Treatments For Anxiety

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Anxiety can be stressful and debilitating, particularly for long periods of time, so effective and swift treatment is crucial. As we all suffer anxiety in one form or another at various stages throughout our lives, it can often be difficult to diagnose, which is why it’s important to fully understand the signs and symptoms of anxiety. Once diagnosed, […]

What Is Anxiety? A Comprehensive Guide

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Anxiety is the most common mental health condition in Australia. But what is anxiety, and how do you know when to seek help? It’s completely normal to feel anxious from time to time. In fact, as humans, we’ve been hardwired since the dawn of our existence to feel anxiety as a part of our “fight […]

Signs Or Symptoms Of Anxiety In Yourself Or A Loved One

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What is anxiety? Feeling anxious in certain situations can help us avoid danger, triggering our ‘fight or flight’ response for survival. It is how we’ve evolved to keep ourselves safe. However, there are times where we become overly worried about perceived threats – when things that may or may not happen affect us on an […]

What is mindfulness and is it the same as meditation?

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Mindfulness is a word we hear quite often these days and although it is a relatively new concept for many, like meditation, it has actually been around for a very long time. So let’s take a moment to look at what mindfulness is, what it isn’t and what it can bring to the table from […]

Facing Anxiety: What a Panic Attack Feels Like

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According to Beyond Blue, 1 in 3 Australians, or up to 40% of the population will experience a panic attack at some time in their life. This is an anxiety condition involving feelings of stress or fear triggered by being in a particular situation. Different people will experience a panic attack differently and the level […]