Anxiety

Anxiety – what is it?

A debilitating mood disorder that is triggered by an often unidentifiable stimulus, resulting in uneasiness, apprehension and fear.

Panic attacks, insomnia, constant worrying are the normal accompanying symptoms. Other issues that commonly develop are a reliance on drugs or alcohol to cope, making relationships and family matters escalate from challenging to virtually impossible, depression can also be present.

Solutions for Anxiety

Help with anxiety is our specialty. Our qualified therapists are skilled in helping you pinpoint the beliefs that trigger your anxiety.

This anxiety-reducing process begins by learning techniques for observing an emotion resulting after anxiety is activated. We teach that trying to stop a painful emotion, at best, only achieves a temporary fix. You might get through the moment or even the hour.

However, when you are in a similar situation again, the same beliefs will be activated again and the same emotional responses will occur. At Palladium Private we teach you unique ways to halt, alter and even reverse this pattern.

It is important to note, changing the belief that causes anxiety driven emotions such as anger or blame, does not mean you will never experience these again. What it will change however is the time you spend in that painful emotion. Your emotions are teaching you that there is more to learn. Our qualified therapists teach you what to do with this new found knowledge in ways that can reduce and eradicate stress related illnesses such as anxiety.

By using the new tools and techniques, we educate you to adopt new behaviors, apply new skills and engage in new ways of thinking. Our programs offer change that is lasting because of our unique and comprehensive range of therapies that go deep to the underlying root cause.

The Palladium Private Program is supported by CBT, ACT, Rational Emotional Behavior Therapy as well as other client-specific techniques chosen on a needs basis. Our program is underpinned by Mindfulness Training which has existed for millennia but has only been explained scientifically the last twenty years.

Our Staff

Our approach to anxiety disorders is completely different to what you may have tried before. We assist you to identify and address the core cause of your depression within our peaceful and relaxing surroundings, our qualified therapists work with you one-on-one, day by day, teaching you how to initiate a new way of thinking based on objectivity and reality. This approach is accompanied by nutritious meals cooked by our passionate chefs and the body will be looked after by our professional personal trainers, yoga teachers, and spa and massage therapists.