WELCOME TO THE FREE 10-DAY MINDFUL MOMENTS COURSE

MINDFUL MOMENTS

A Guided Introduction to Mindfulness

Join Our Free Course

Would you like some immediate relief from the turmoil in your mind? On this 10-day Mindful Moments email journey, we will gently guide you into a daily mindfulness practice to ease your anxiety and emotional unease.

Each day we will send you a tranquil Mindful Moment to your inbox.
The first email is waiting there for you now.

This will be in the form of a video link, with each moment just one minute or less – along with simple instructions, helpful tips, insights and inspiration. Simply click the link and follow the instructions to begin implementing a daily Mindfulness practice into your life.

Why is Mindfulness so effective for relieving depression and anxiety?

The practice of mindfulness brings us into the present moment. A great deal of the emotional tension and worry we endure is based on shame or guilt from events in the past, or projections of fear about what may happen in the future. By focusing on the present moment – right here and now – it reduces the time we spend attaching thoughts and emotions to the past (which we can’t change) and the future (which we can’t predict).

Mindfulness has amazing benefits, and it’s completely free! Mindfulness has been shown to:

Reduces stress
Improve semotional regulation
Improve sconcentration
Enhances memory
Activates motivation
Alleviates emotional pain
Assists with sleep problems

Increases immune function
Lowers blood pressure
Increases awareness
Lowers heart rate
Increases feeling of connection
Lowers anxiety levels
Increases self-compassion

READY TO GIVE IT A GO?

We have sent you a welcome email with more information to get you started. Then tomorrow, you will receive your first Day 1 – Mindful Moment. Simply click the link and follow the instructions to enjoy!

Please check your inbox, spam or junk folder in the next few minutes. If you don’t receive the Course Introduction email, please contact bobbi@palladiumprivate.com