Are you experiencing some of the symptoms above? If so, take these warning signs seriously and reach out. If you continue to grit your teeth, push on and stoically “get through it”, it will be unsustainable over the long term. You are pushing your mind and body to run on empty. Eventually, your tank will run out of fuel and every aspect of your life will sputter to a grinding halt with a hiss and a bang. Before you reach that point, turn the focus solidly on yourself and seek help.