Mental Health: The Complete Guide

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What Is Mental Health? Mental health and Mental ill-health are increasingly being used interchangeably, despite meaning vastly different things. Everyone has mental health, just as everyone has health. Mental ill-health, is the condition in which one’s mind is influenced both physiologically and emotionally. To the extent that it interferes with a person’s cognitive, emotional and […]

The Benefits of a Digital Detox for Your Mental Wellbeing


It’s no exaggeration to say that many of us have become dependent on technology. These days, most of us have a smartphone, which travels everywhere with us and without which we feel frantic and vulnerable. And our screen fixation doesn’t end there. At the office, many of us stare at a PC or laptop all […]

6 Benefits Of Music For Your Mental Health


Music is a powerful tool. It can help boost your mood as well as mend a broken heart. For centuries, music has played an important role when it comes to our ability to cope through life’s greatest highs and lows. It’s only been in recent years that research has suggested music can help combat depression […]

The Biggest Benefits of Holistic Rehabilitation Retreat

Holistic rehabilitation retreats take you out of your daily routine to provide you with a holistic, immersive program for rehabilitation. This give you an opportunity to work through issues in an individualised program that targets the root cause of your health issues. So what exactly is a holistic retreat and what are the benefits of […]

How to Support a Loved One with Anxiety or Depression

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Anxiety and depression are serious health conditions. When someone we love suffers from them, we might not know how to help. Whether your loved one has just been diagnosed, is in the early stages or is recovering you can support them by communicating in a non-judgemental way and encouraging them to seek treatment. Anxiety and […]

The First 90 Days: How to Set Yourself Up for Success in Early Recovery

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Congratulations! If you or a loved one has just completed a treatment program for a mental health or substance abuse issue – well done. We truly believe that you have successfully completed the first step towards a new, happy and healthy life free from alcohol and drugs. However, even though you or your loved one […]