The Biggest Benefits of Holistic Rehabilitation Retreat
Holistic rehabilitation retreats take you out of your daily routine to provide you with a holistic, immersive program for rehabilitation. This give you an opportunity to work through issues in an individualised program that targets the root cause of your health issues. So what exactly is a holistic retreat and what are the benefits of […]
How to Support a Loved One with Anxiety or Depression
Anxiety and depression are serious health conditions. When someone we love suffers from them, we might not know how to help. Whether your loved one has just been diagnosed, is in the early stages or is recovering you can support them by communicating in a non-judgemental way and encouraging them to seek treatment. Anxiety and […]
Understanding Alcohol and Drug Dependency
Some of us drink alcohol to socialise. But you can become dependent on alcohol or other potentially addictive substances. But what is alcohol and drug dependency? What are the causes? And if you’re dependent on alcohol or drugs, how do you get help? Alcohol and drug dependency: signs and causes Alcohol and drug dependency means […]
The First 90 Days: How to Set Yourself Up for Success in Early Recovery
Congratulations! If you or a loved one has just completed a treatment program for a mental health or substance abuse issue – well done. We truly believe that you have successfully completed the first step towards a new, happy and healthy life free from alcohol and drugs. However, even though you or your loved one […]