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Music is a powerful tool. It can help boost your mood as well as mend a broken heart. For centuries, music has played an important

When someone’s suffering from depression, support from family and friends makes a huge difference. A lot of times, those suffering from depression, anxiety, or suicidal

Addiction is a complex condition that comes in many forms but is most commonly reflected in addictive behaviours toward gambling, and drug and alcohol abuse.

Are you a recovering addict who just finished a treatment program for drug or alcohol addiction? Do you want to know how to maintain your

What does a mental health retreat do? How can they help you maintain good mental health? How much does it cost to get help? Get

Do you suffer from anxiety and/or depression?  We know it can be hard to get your life back on track – but exercise is great