Depression is a condition characterised by prolonged feelings of sadness or despondency that significantly interfere with the sufferer’s everyday life. It is often typified by feelings of hopelessness and low self-worth. A person with depression can find it difficult to maintain interest, perform daily functions and feel any joy or satisfaction with life.
Traditional treatments for depression focus on managing the symptoms, often relying heavily on prescription medications and not identifying and eliminating the root cause of the depression.
Other options are rarely explored, leaving it up to the sufferer or their loved ones to search desperately for their own alternative solutions.
At times of deep stress, during unwanted events or prolonged emotional trauma, we can slip into a depressive state, unable to come out the other side. When depression becomes more than a difficult stage in life, it causes powerful mental and physical suffering and can take hold over your life and lead to catastrophic outcomes.
Conditions that develop as a result of depression can include an inability to maintain relationships, withdrawal from social occasions or an increase in harmful coping strategies. When the repercussions of depression begin to escalate, sufferers can become even more depressed and unable to see a way out of their situation. Trying to stop a painful emotion at best only achieves a temporary fix, so at Palladium Private we teach simple ways to halt, alter and reverse these patterns, and how to adopt new behaviours and ways of thinking that lead to lasting change from deep within.
According to a report from the Australian Bureau of Statistics, around 43% of Australians between the ages of 16-85 had experienced a mental disorder at some time in their life. Although it might seem that you’re alone in your struggle with depression, keep in mind that many others are going through the same battle and getting help has never been more accessible.
Seeking rehab for depression is already a major step in the road to recovery. At Palladium Private, we offer a residential depression rehab program that makes sure that step counts.
The Palladium Private holistic, integrative program is supported by Rational Emotional Behaviour Therapy (REBT), Cognitive Behaviour Therapy (CBT), Acceptance Change Therapy (ACT) – underpinned by Mindfulness Training. Our approach is accompanied by nutritious meals prepared by our chefs, with attention given to every aspect of your psychological and physiological health by our personal trainers, yoga teachers, relaxation and remedial massage therapists. If you or someone you love needs intervention with their depression, we invite you to speak with one of our Intake Consultants about tailoring a program best suited for your needs. Simply fill in our online enquiry form and we’ll get back to you or call us at Palladium Private on 1300 293 206.
There is no single, but multiple causes of depression. It is believed that it is more likely to be a combination of different influences such as biological factors (genetics, hormones or a chemical imbalance) and environmental factors (traumatic life events or situations).
Ongoing depression can result in an inability to maintain relationships, social withdrawal or unhealthy coping mechanisms.
When the repercussions of depression begin to escalate, sufferers can become even more helpless and unable to see a way out of their situation.
If you or someone you know thinks they might be suffering from depression, common signs and symptoms for depression to look out for include:
The good news is there are effective treatments and recovery support services available for depression. There are a range of therapies and lifestyle improvements which, alone or in combination, can help to alleviate the symptoms of depression and help sufferers to come out from within themselves and reconnect with the world.
Psychological treatments are about helping clients identify damaging thoughts and behaviours and change their deep core beliefs and automatic thinking patterns so they’re better able to cope with the stressors in life.
A treatment based on helping clients recognise that the way they think and act affects how they feel. It involves identifying those negative thought and behaviour patterns that make them more likely to be depressed and teaching them to change them to positive and realistic ones.
Like CBT, it helps clients to identify the negative thoughts and attitudes that lead to depression, but unlike CBT, it doesn’t teach them to change those thoughts, but rather teaches them to focus on other thoughts that are more pleasant and rewarding.
This treatment is normally given in groups and involves mindfulness meditation, which teaches clients to focus on the present moment. This can teach them to recognise the warning signs early and to prevent their minds from returning to unpleasant thoughts and feelings.
Treatments other than psychological therapies can sometimes be beneficial for sufferers of depression. These can be used alone or in conjunction with psychological therapy and include exercise, mindfulness, massage therapy, art therapy, and other forms of somatic activity.
Massage therapy is known to be beneficial for people suffering from depression because it reduces the levels of stress hormones in the brain and body, such as adrenaline and cortisol which can trigger or exacerbate depression. Massage also produces chemical changes in the brain that result in a feeling of relaxation and wellbeing, providing a distraction from negative thoughts and helping the client to create a calm, receptive inner state conducive to healing.
Regular physical exercise can also increase the brain’s serotonin levels, which regulate mood, sleep, libido and appetite. Exercise also increase the level of endorphins, which have proven mood-elevating properties. Exercise also increases energy, improves sleep, provides a social outlet, and increases a person’s sense of control and self-esteem.
Our personally tailored, holistic and integrative programs are designed to empower you to deal with
issues in your life including:
Depression could be considered a disability under certain circumstances. In many countries, including Australia, depression and other mental health conditions are recognised as disabilities under the law.
According to the Australian Human Rights Commission, mental health conditions, including depression, are covered by the definition of disability in the Disability Discrimination Act. This protects individuals with mental health conditions from discrimination in various areas of life, including employment.
To qualify as a disability, depression usually needs to meet specific criteria, such as substantially limiting a person’s ability to perform daily activities or engage in everyday life. These limitations can vary from person to person, as do the severity and impact of depression.
Not all individuals with depression will qualify as disabled, as the determination depends on individual circumstances, the effect on daily life, and specific regulations around disability.
If you or someone you know is experiencing depression and requires support, it’s a good idea to reach out to a healthcare professional for accurate information and guidance about this important topic.
Depression is a complex mental health condition that can manifest differently in different people. It’s more common than many think, and while some may experience brief isolated episodes of depression, others may experience it frequently throughout their life.
The Australian Bureau of Statistics estimates 2.1 million Australians, or 9.3% of the population, have suffered from some form of depression. It’s estimated that around 1 in 6 people (1 in 5 women and 1 in 8 men) will experience a major depressive disorder at some point in their lifetime.
If you think you might be experiencing depression, it’s essential to consult with a healthcare professional for an accurate diagnosis. To help, here’s a brief look at some common signs and symptoms of depression:
Experiencing some of these symptoms does not automatically mean you have depression. A healthcare professional can properly diagnose depression based on a comprehensive evaluation of your symptoms, medical history, and personal circumstances.
If you suspect you may be experiencing depression or have concerns about your mental health, reach out and get support. An accurate diagnosis is the first step in understanding your mental health and making positive steps to manage your overall well-being.
Supporting someone with depression can feel uncomfortable; many worry they will say the wrong thing or make the individual feel worse.
It’s important to know that offering support to someone experiencing depression can be incredibly valuable in their journey toward recovery. Knowing that someone cares, has seen what they’re going through, and is willing to help them on their journey can really make a difference.
Here are some suggestions for helping someone experiencing depression:
Remember: Everyone’s experience with depression is unique, so it’s crucial to tailor your support to the individual’s needs. If you’re unsure about the best way to help, don’t hesitate to ask the person directly or consult a mental health professional for guidance.
Therapy can be an incredibly effective and supportive treatment for depression. Many who experience depression find therapy beneficial in managing their symptoms, gaining insight into their condition, and developing coping strategies.
Therapists provide a supportive and non-judgmental environment for individuals to explore their thoughts, emotions, and experiences. They can also recommend the best treatment plans and resources for long-term management and recovery.
Psychological treatments are about helping clients identify damaging thoughts and behaviours and change their deep core beliefs and automatic thinking patterns so they’re better able to cope with the stressors in life.
There are many different types of therapeutic approaches used to help with depression. Here’s a brief look at some of the most common ones utilised at Palladium Private:
The effectiveness of therapy can vary from person to person. It can take time to find the right therapist and approach that works best for an individual can take time. Therapy may be used with other treatment options, such as medication or holistic health treatments like massage.
Therapy is a core part of the treatment programs at Palladium Private.
Depression is a complex mental health condition. There is no one-size-fits-all cure, but there are many effective treatments available.
The goal of these treatments is not necessarily to ‘cure’ depression but rather to help you learn how to manage symptoms, improve your quality of life, and promote overall recovery.
Alongside psychological therapies, some of the other ways you can support your mental health, including depressive symptoms, include:
Treatment for depression should always be tailored to you as an individual, and it’s important not to worry if a popular ‘treatment’ doesn’t work for you. Everyone is different.
It’s crucial to consult with a healthcare professional, such as a psychiatrist, psychologist, or therapist, who can assess your specific situation and develop an appropriate treatment plan tailored to your needs.
If you are experiencing symptoms of depression, you do not have to suffer in silence. There are many ways to reach out and get the support you need.
Here are a few options to explore for where to go for help with depression:
If you need help figuring out where to start, consider talking to a trusted individual, such as a friend or family member, who may be able to assist you in finding appropriate resources.
Our dedicated team is on hand to talk you through these options and explore how Palladium Private might work for you and your circumstances.
To get in touch, call 1300 293 206 to speak confidentially to one of our Intake Consultants.
Palladium Private offers a depression retreat that stands out for its holistic, integrated approach to mental health. Our program, refined over 20 years and with a high success rate, focuses on rebuilding healthy foundations and developing beneficial coping mechanisms.
We offer a serene environment with upgraded facilities, ensuring comfort and support throughout your stay or the stay of your loved one. Our team of registered professionals deliver diverse therapies alongside a commitment to individualised care, making it a leading choice for those seeking comprehensive mental health treatment.
Your treatment and rehab from depression at Palladium Private will be tailored to your specific needs, varying from two to 12 weeks. The program combines psychological, physical, educational and social strategies with a focus on nutrition.
It includes one-on-one talk therapy, group activities for social integration, medically-supported detox and diverse therapies such as psychiatry, and couples/family counselling. Our holistic approach and team of caring professionals aim to work with you to determine the root cause of your condition, replacing old habits with new, sustainable beliefs and thought patterns.
Assessing the suitability of Palladium Private’s program involves considering the specific mental health challenges you face and your readiness for a holistic, immersive treatment approach. The program is designed for those committed to making long-term changes and is particularly effective for chronic conditions.
Reach out to us, and we can help you match your condition to the appropriate program and provide further clarity on whether our approach aligns with your needs.
